Coed Varsity Cross Country · Cross Country Workouts Begin June 30th

Cross Country workouts will begin on Tuesday June 30th at the SHFA. They will begin at 7:30 am. Please make sure all participants have the following:

  • Updated School Physical (after April 1)
  • Parent Permission Form
  • Concussion Risk Form
  • COVID-19 Risk Assumption Form
  • water jug (ex. old milk jug)
  • running shoes

If for whatever reason, you cannot make workouts until a later date you may begin following the conditioning workout that Coach Parkman has put together below. If you have any questions please contact Coach Parkman at

SHS Informational Cross Country Flyer

At Home Summer Workout