Coed Varsity Cross Country · Cross Country Workouts Begin June 30th


Cross Country workouts will begin on Tuesday June 30th at the SHFA. They will begin at 7:30 am. Please make sure all participants have the following:

  • Updated School Physical (after April 1)
  • Parent Permission Form
  • Concussion Risk Form
  • COVID-19 Risk Assumption Form
  • water jug (ex. old milk jug)
  • running shoes

If for whatever reason, you cannot make workouts until a later date you may begin following the conditioning workout that Coach Parkman has put together below. If you have any questions please contact Coach Parkman at sparkman@lexington4.net.

SHS Informational Cross Country Flyer

At Home Summer Workout